How to Dress for Working Out In The Winter
Posted on December 06 2016
Working out during winter isn’t the most comfortable thing to do, which is why so many people give up on their fitness goals. If you don’t keep your fitness up during winter, you’ll suffer the consequences. Your immune system may weaken, and you can fall ill. Not only that, you can lose muscle and gain fat, making it even harder for you to get back on track later on. By dressing properly during your winter workouts, you can make sure you are as comfortable as possible. You should be able to stay motivated for longer! Here’s how to dress for working out in the winter time.
Wearing thermal items if you’re working out outside will help to keep the heat close to your body, while wicking sweat away. You can find thermal vests, leggings, and other items depending on what you feel you need. Just bear in mind that although working out in the cold can be uncomfortable at first, you will warm up as you continue your workout. Dressing too warmly could mean you eventually become uncomfortable, and must take off items to continue your work out.
High Waisted Leggings
High waisted leggings are great for holding you in in all of the right places, and because of the high waistband, you’ll stay that little bit warmer. Just make sure the leggings you choose are thick enough, as some can be made from flimsy material that just won’t keep you warm.
Training Shoes With Grip
Training shoes with grip are crucial during winter. The ground may be muddy, wet, icy, or snowy. You don’t want to slip all over the place as you’re trying to exercise. Make sure you choose training shoes with a good amount of grip. Depending on the workout, you might even want to invest in a boot with a good grip.
A Suitable Jacket
Wearing a jacket will usually be necessary for winter workouts. You could go with a hoody, or a windbreaker jacket designed to protect you from the elements without being too warm. You can also find fleeces, puffer jackets, and other suitable jackets to work out in. You’ll need to consider your work out style before you settle on the right jacket.
Appropriate Hair/Head Accessories
Nothing is worse than having cold ears when you work out, which is why wearing a hat or a pair of earmuffs is a good idea. Alternatively, you could go for a thick headband to keep your hair in place and head warm.
Other accessories you can find helpful to work out during winter in include gloves, thick socks, and an armband to hold your music player. Make sure you go for waterproof style gloves, rather than wooly gloves. Ideally, the materials will be as weatherproof as possible.
By making sure you’re just the right temperature when working out in winter, you’ll stay comfortable and finish your workout. Being too cold or too warm is never a good thing, so use these tips to get it right! Remember, now isn’t the time to give up. Summer bodies are made in the winter! You got this !